My approach to therapy is integrative and tailored to each client’s unique needs. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy (EFT), and a Person-Centered approach.

I support clients in understanding the connection between their thoughts, emotions, and behaviors, while also building practical coping skills such as emotional regulation, mindfulness, and effective communication. I also help clients explore and process their emotions in a safe and supportive space.

At the core of my work is empathy, authenticity, and respect. I strive to create a collaborative and non-judgmental environment where clients feel heard, valued, and empowered to grow.

I work with children (11+), teens, and young adults who may be navigating challenges such as anxiety, stress, low mood, and life transitions. I also support clients who are experiencing difficulties with self-esteem, relationships, and peer or family concerns.

I aim to help clients better understand their thoughts and emotions, build healthy coping strategies, and develop skills to manage everyday challenges with greater confidence. My goal is to provide a supportive space where clients feel empowered to grow, build resilience, and create meaningful change.

I offer a warm, supportive, and non-judgmental space where you can feel safe to share your thoughts and experiences. As an intern therapist, I bring a fresh perspective, a strong commitment to learning, and a genuine passion for helping others.

I take a collaborative approach, working alongside you to understand your goals and develop strategies that feel practical and meaningful. My focus is on building a trusting relationship where you feel heard, respected, and empowered throughout your journey.

I am dedicated to providing compassionate, culturally sensitive care and supporting you in creating positive, lasting change.