How to Get Started
Starting therapy doesn’t have to feel overwhelming — we’ll guide you every step of the way!
Connect with one of our therapists to ask questions, share what you’re looking for, and make sure it feels like the right fit for you.
Once you’re ready to move forward, you’ll set up a confidential account through our online booking system (Jane App) to manage appointments and forms.
Book your first appointment online through Jane, or coordinate directly with your therapist by phone or email — whatever feels easiest.
You’ll receive a few forms to fill out through your Jane account before your first session. This helps your therapist better understand your needs ahead of time. You’re always welcome to reach out with questions or concerns.
Show up as you are. Your therapist will meet you with compassion, curiosity, and support as you begin your therapy journey together.
What to Expect From Your First Session
Your first session is all about getting to know you and helping you feel comfortable.
Empathy
A gentle conversation about your history, current challenges, and what brings you to therapy