My work is collaborative and focused on building insight, resilience, and meaningful change. I help clients understand the patterns that shape their experiences and develop practical skills to move toward healthier relationships with themselves and others.

I draw from evidence-based approaches including:

• Psychodynamic Therapy

• Cognitive Behavioural Therapy (CBT)

• Solution-Focused Therapy (SFT)

Drawing from these modalities allows me to tailor treatment to each client’s needs, whether the goal is managing anxiety or mood, strengthening communication, exploring attachment patterns, or making sustainable changes in behaviour and daily life.

I offer virtual psychotherapy to adults and couples across Ontario. I also provide early morning availability (starting at 6am) making it easier for those with busy schedules to access care.

My areas of focus include:

• Anxiety and panic

• Burnout

• Depression and mood concerns

• Chronic illness and psychosomatic concerns

• Relationship and communication issues

• Attachment patterns

• Personal development and self-understanding

I also have a special interest in supporting individuals coping with the psychological impacts of burnout. I am passionate about developing accessible resources for young women seeking recovery and a healthier relationship with work and themselves.

• Empathetic and nonjudgmental: I meet you with openness and respect, not assumptions or labels.
• Collaborative and adaptive: I tailor my approach to fit your goals, preferences, and pace.
• Culturally informed: I recognize how culture, faith, and identity shape our mental health — and I honour that in our work together.
• Morning flexibility: I offer early sessions for those who prefer to start their day with a clearer mind.